Joseph Kornblith v1:00/r...18 row
13,863
Meters
54:00.0
Time
1:56.8
Pace
964
Calories
159
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 13,863 |
| Overall Time | 54:00.0 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1054 |
| Stroke Rate | 18 |
| Stroke Count | 1014 |
| Drag Factor | 120 |
June 01, 2020 14:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 54:00.0 | 13,863 | 1:56.8 | 219 | 1054 | 18 | 159 |
| 1:00.0 | 276 | 1:48.6 | 273 | 1237 | 19 | 135 |
| 1:00.0 | 232 | 2:09.3 | 162 | 857 | 19 | 132 |
| 3:00.0 | 815 | 1:50.4 | 260 | 1194 | 19 | 155 |
| 1:00.0 | 229 | 2:11.0 | 156 | 835 | 18 | 138 |
| 5:00.0 | 1,349 | 1:51.1 | 255 | 1176 | 19 | 162 |
| 1:00.0 | 231 | 2:09.8 | 160 | 849 | 18 | 150 |
| 7:00.0 | 1,877 | 1:51.8 | 250 | 1160 | 19 | 166 |
| 1:00.0 | 225 | 2:13.3 | 148 | 808 | 19 | 154 |
| 9:00.0 | 2,398 | 1:52.5 | 245 | 1143 | 19 | 172 |
| 1:00.0 | 215 | 2:19.5 | 129 | 743 | 19 | 159 |
| 8:00.0 | 2,141 | 1:52.0 | 248 | 1155 | 19 | 174 |
| 1:00.0 | 194 | 2:34.6 | 95 | 625 | 21 | 163 |
| 6:00.0 | 1,583 | 1:53.7 | 238 | 1119 | 19 | 174 |
| 1:00.0 | 195 | 2:33.8 | 96 | 630 | 21 | 163 |
| 4:00.0 | 1,060 | 1:53.2 | 241 | 1130 | 19 | 175 |
| 1:00.0 | 208 | 2:24.2 | 117 | 701 | 21 | 165 |
| 2:00.0 | 545 | 1:50.0 | 262 | 1202 | 20 | 175 |
| 1:00.0 | 101 | 4:57.0 | 13 | 345 | 11 | 150 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.