Joseph Kornblith 3x10:00/5:00r row
8,323
Meters
30:00.0
Time
1:48.1
Pace
625
Calories
170
Heart Rate
| Rest Distance | 1,550 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 9,873 |
| Overall Time | 45:00.0 |
| Average Watts | 277 |
|---|---|
| Calories Per Hour | 1252 |
| Stroke Rate | 22 |
| Stroke Count | 917 |
| Drag Factor | 115 |
April 11, 2020 13:07:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 8,323 | 1:48.1 | 277 | 1252 | 22 | 170 |
| 10:00.0 | 2,737 | 1:49.6 | 266 | 1214 | 20 | 164 |
| 10:00.0 | 2,783 | 1:47.7 | 279 | 1261 | 22 | 172 |
| 10:00.0 | 2,802 | 1:47.0 | 285 | 1281 | 24 | 176 |
| r1,550 |
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Workout Graph
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