Joseph Kornblith 5x5:00/5:00r row
7,263
Meters
25:00.0
Time
1:43.2
Pace
579
Calories
| Rest Distance | 2,796 |
|---|---|
| Rest Time | 25:00.0 |
| Overall Distance | 10,059 |
| Overall Time | 50:00.0 |
| Average Watts | 318 |
|---|---|
| Calories Per Hour | 1393 |
| Stroke Rate | 25 |
| Stroke Count | 1023 |
| Drag Factor | 116 |
April 08, 2020 13:04:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 7,263 | 1:43.2 | 318 | 1393 | 25 | |
| 5:00.0 | 1,424 | 1:45.3 | 299 | 1330 | 23 | |
| 5:00.0 | 1,436 | 1:44.4 | 307 | 1356 | 24 | |
| 5:00.0 | 1,453 | 1:43.2 | 318 | 1394 | 26 | |
| 5:00.0 | 1,473 | 1:41.8 | 331 | 1440 | 27 | |
| 5:00.0 | 1,476 | 1:41.6 | 333 | 1447 | 29 | |
| r2,796 |
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Workout Graph
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