Joseph Kornblith 6x500m/2:00r row
3,000
Meters
9:36.1
Time
1:36.0
Pace
262
Calories
173
Heart Rate
| Rest Distance | 1,328 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,328 |
| Overall Time | 21:36.1 |
| Average Watts | 395 |
|---|---|
| Calories Per Hour | 1660 |
| Stroke Rate | 32 |
| Stroke Count | 642 |
| Drag Factor | 104 |
February 24, 2020 18:55:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:36.1 | 3,000 | 1:36.0 | 395 | 1660 | 32 | 173 |
| 1:35.9 | 500 | 1:35.9 | 397 | 1665 | 32 | 168 |
| 1:35.5 | 500 | 1:35.5 | 402 | 1682 | 33 | 172 |
| 1:36.6 | 500 | 1:36.6 | 388 | 1636 | 31 | 173 |
| 1:36.4 | 500 | 1:36.4 | 391 | 1644 | 32 | 174 |
| 1:35.6 | 500 | 1:35.6 | 401 | 1678 | 33 | 177 |
| 1:36.1 | 500 | 1:36.1 | 394 | 1657 | 33 | 176 |
| r1,328 |
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Workout Graph
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