Joseph Kornblith 3x10:00/5:00r row
8,352
Meters
30:00.0
Time
1:47.7
Pace
631
Calories
178
Heart Rate
| Rest Distance | 615 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 8,967 |
| Overall Time | 45:00.0 |
| Average Watts | 280 |
|---|---|
| Calories Per Hour | 1262 |
| Stroke Rate | 22 |
| Stroke Count | 843 |
| Drag Factor | 159 |
February 22, 2020 10:15:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 8,352 | 1:47.7 | 280 | 1262 | 22 | 178 |
| 10:00.0 | 2,773 | 1:48.1 | 276 | 1251 | 20 | 175 |
| 10:00.0 | 2,792 | 1:47.4 | 282 | 1270 | 22 | 179 |
| 10:00.0 | 2,788 | 1:47.6 | 281 | 1266 | 24 | 180 |
| r615 |
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Workout Graph
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