Joseph Kornblith v7:00/2:00r...3 row
7,218
Meters
27:00.0
Time
1:52.2
Pace
520
Calories
169
Heart Rate
| Rest Distance | 457 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,675 |
| Overall Time | 33:00.0 |
| Average Watts | 248 |
|---|---|
| Calories Per Hour | 1152 |
| Stroke Rate | 22 |
| Stroke Count | 670 |
| Drag Factor | 114 |
January 30, 2020 08:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 27:00.0 | 7,218 | 1:52.2 | 248 | 1152 | 22 | 169 | |
| 7:00.0 | 1,824 | 1:55.1 | 229 | 1089 | 20 | 160 | |
| r: 2:00 | 211 | ||||||
| 10:00.0 | 2,640 | 1:53.6 | 239 | 1120 | 22 | 170 | |
| r: 2:00 | 165 | ||||||
| 10:00.0 | 2,754 | 1:48.9 | 271 | 1231 | 24 | 177 | |
| r: 2:00 | 81 | ||||||
| r457 |
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Workout Graph
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