Joseph Kornblith v30:00/3:00r...2 row
15,381
Meters
1:00:00.0
Time
1:57.0
Pace
1050
Calories
| Rest Distance | 196 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 15,577 |
| Overall Time | 1:06:00.0 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1051 |
| Stroke Rate | 19 |
| Stroke Count | 1137 |
| Drag Factor | 113 |
December 28, 2019 11:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 15,381 | 1:57.0 | 218 | 1051 | 19 | |
| 30:00.0 | 7,691 | 1:57.0 | 218 | 1051 | 19 | |
| r: 3:00 | 146 | |||||
| 30:00.0 | 7,691 | 1:57.0 | 218 | 1051 | 19 | |
| r: 3:00 | 50 | |||||
| r196 |
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Workout Graph
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