Joseph Kornblith 3x10:00/1:00r row
7,714
Meters
30:00.0
Time
1:56.6
Pace
528
Calories
| Rest Distance | 194 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 7,908 |
| Overall Time | 33:00.0 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1058 |
| Stroke Rate | 20 |
| Stroke Count | 640 |
| Drag Factor | 112 |
December 08, 2019 19:13:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,714 | 1:56.6 | 220 | 1058 | 20 | |
| 10:00.0 | 2,532 | 1:58.4 | 210 | 1024 | 20 | |
| 10:00.0 | 2,545 | 1:57.8 | 214 | 1035 | 20 | |
| 10:00.0 | 2,637 | 1:53.7 | 238 | 1118 | 21 | |
| r194 |
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Workout Graph
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