Joseph Kornblith 3x10:00/1:00r row
7,825
Meters
30:00.0
Time
1:55.0
Pace
545
Calories
| Rest Distance | 204 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 8,029 |
| Overall Time | 33:00.0 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1091 |
| Stroke Rate | 20 |
| Stroke Count | 622 |
| Drag Factor | 112 |
October 17, 2019 09:20:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,825 | 1:55.0 | 230 | 1091 | 20 | |
| 10:00.0 | 2,590 | 1:55.8 | 225 | 1075 | 20 | |
| 10:00.0 | 2,605 | 1:55.1 | 229 | 1088 | 20 | |
| 10:00.0 | 2,630 | 1:54.0 | 236 | 1111 | 20 | |
| r204 |
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Workout Graph
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