Joseph Kornblith 2x20:00/2:00r row
10,290
Meters
40:00.0
Time
1:56.6
Pace
706
Calories
159
Heart Rate
| Rest Distance | 539 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 10,829 |
| Overall Time | 44:00.0 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1059 |
| Stroke Rate | 22 |
| Stroke Count | 973 |
| Drag Factor | 115 |
January 26, 2026 07:18:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 10,290 | 1:56.6 | 221 | 1059 | 22 | 159 |
| 20:00.0 | 5,069 | 1:58.3 | 211 | 1026 | 22 | 153 |
| 20:00.0 | 5,222 | 1:54.8 | 231 | 1094 | 22 | 166 |
| r539 |
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Workout Graph
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