Joseph Kornblith 4x20:00/2:00r row
19,388
Meters
1:20:00.0
Time
2:03.7
Pace
1245
Calories
138
Heart Rate
| Rest Distance | 675 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 20,063 |
| Overall Time | 1:28:00.0 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 935 |
| Stroke Rate | 20 |
| Stroke Count | 1730 |
| Drag Factor | 117 |
January 24, 2026 13:14:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:20:00.0 | 19,388 | 2:03.7 | 185 | 935 | 20 | 138 |
| 20:00.0 | 4,848 | 2:03.7 | 185 | 935 | 20 | 139 |
| 20:00.0 | 4,853 | 2:03.6 | 185 | 937 | 20 | 139 |
| 20:00.0 | 4,842 | 2:03.9 | 184 | 933 | 21 | 136 |
| 20:00.0 | 4,846 | 2:03.8 | 184 | 934 | 20 | 141 |
| r675 |