Joseph Kornblith 2x25:00/2:00r row
12,086
Meters
50:00.0
Time
2:04.1
Pace
774
Calories
| Rest Distance | 463 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 12,549 |
| Overall Time | 54:00.0 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 930 |
| Stroke Rate | 20 |
| Stroke Count | 1091 |
| Drag Factor | 117 |
January 23, 2026 18:32:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:00.0 | 12,086 | 2:04.1 | 183 | 930 | 20 | |
| 25:00.0 | 6,041 | 2:04.1 | 183 | 929 | 20 | |
| 25:00.0 | 6,044 | 2:04.0 | 183 | 930 | 21 | |
| r463 |
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Workout Graph
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