Joseph Kornblith 3x20:00/2:00r row
14,513
Meters
1:00:00.0
Time
2:04.0
Pace
930
Calories
| Rest Distance | 520 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 15,033 |
| Overall Time | 1:06:00.0 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 931 |
| Stroke Rate | 20 |
| Stroke Count | 1304 |
| Drag Factor | 114 |
January 18, 2026 13:12:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,513 | 2:04.0 | 183 | 931 | 20 | |
| 20:00.0 | 4,831 | 2:04.1 | 183 | 928 | 20 | |
| 20:00.0 | 4,840 | 2:03.9 | 184 | 932 | 20 | |
| 20:00.0 | 4,842 | 2:03.9 | 184 | 933 | 20 | |
| r520 |
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Workout Graph
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