Joseph Kornblith 2:28 row
284
Meters
2:28.3
Time
4:21.0
Pace
15
Calories
121
Heart Rate
| Average Watts | 20 |
|---|---|
| Calories Per Hour | 367 |
| Stroke Rate | 19 |
| Stroke Count | 47 |
| Drag Factor | 79 |
December 16, 2025 20:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:28.3 | 284 | 4:21.0 | 20 | 367 | 19 | 121 |
| 2:28.3 | 284 | 4:21.0 | 20 | 367 | 19 | 121 |
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