Joseph Kornblith 12000m row
12,000
Meters
44:13.8
Time
1:50.5
Pace
876
Calories
166
Heart Rate
| Average Watts | 259 |
|---|---|
| Calories Per Hour | 1190 |
| Stroke Rate | 24 |
| Stroke Count | 1082 |
| Drag Factor | 118 |
December 16, 2025 20:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:13.8 | 12,000 | 1:50.5 | 259 | 1190 | 24 | 166 |
| 8:59.2 | 2,400 | 1:52.3 | 247 | 1149 | 23 | 156 |
| 8:56.1 | 4,800 | 1:51.6 | 251 | 1164 | 24 | 159 |
| 8:51.2 | 7,200 | 1:50.6 | 258 | 1188 | 24 | 166 |
| 8:45.6 | 9,600 | 1:49.5 | 267 | 1217 | 25 | 173 |
| 8:41.6 | 12,000 | 1:48.6 | 273 | 1238 | 27 | 177 |
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Workout Graph
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