Joseph Kornblith 4x20:00/2:00r row
19,333
Meters
1:20:00.0
Time
2:04.1
Pace
1237
Calories
130
Heart Rate
| Rest Distance | 709 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 20,042 |
| Overall Time | 1:28:00.0 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 929 |
| Stroke Rate | 20 |
| Stroke Count | 1704 |
| Drag Factor | 119 |
December 15, 2025 19:52:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:20:00.0 | 19,333 | 2:04.1 | 183 | 929 | 20 | 130 |
| 20:00.0 | 4,832 | 2:04.1 | 183 | 929 | 20 | 129 |
| 20:00.0 | 4,833 | 2:04.1 | 183 | 929 | 20 | 131 |
| 20:00.0 | 4,835 | 2:04.0 | 183 | 930 | 20 | 132 |
| 20:00.0 | 4,833 | 2:04.1 | 183 | 929 | 20 | 129 |
| r709 |
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Workout Graph
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