Joseph Kornblith 3x25:00/5:00r row
18,152
Meters
1:15:00.0
Time
2:03.9
Pace
1164
Calories
138
Heart Rate
| Rest Distance | 1,171 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 19,323 |
| Overall Time | 1:30:00.0 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 932 |
| Stroke Rate | 18 |
| Stroke Count | 1537 |
| Drag Factor | 123 |
December 13, 2025 08:49:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:15:00.0 | 18,152 | 2:03.9 | 184 | 932 | 18 | 138 |
| 25:00.0 | 6,031 | 2:04.3 | 182 | 926 | 18 | 135 |
| 25:00.0 | 6,041 | 2:04.1 | 183 | 929 | 18 | 132 |
| 25:00.0 | 6,081 | 2:03.3 | 187 | 942 | 18 | 149 |
| r1,171 |
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Workout Graph
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