Joseph Kornblith 2x6000m/2:00r row
12,000
Meters
49:36.3
Time
2:04.0
Pace
770
Calories
132
Heart Rate
| Rest Distance | 151 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 12,151 |
| Overall Time | 53:36.3 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 931 |
| Stroke Rate | 20 |
| Stroke Count | 1033 |
| Drag Factor | 120 |
December 11, 2025 20:30:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 49:36.3 | 12,000 | 2:04.0 | 184 | 931 | 20 | 132 |
| 24:44.6 | 6,000 | 2:03.7 | 185 | 936 | 20 | 133 |
| 24:51.7 | 6,000 | 2:04.3 | 182 | 927 | 20 | 131 |
| r151 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.