Joseph Kornblith 3x10:00/4:00r row
8,020
Meters
30:00.0
Time
1:52.2
Pace
575
Calories
166
Heart Rate
| Rest Distance | 501 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,521 |
| Overall Time | 42:00.0 |
| Average Watts | 248 |
|---|---|
| Calories Per Hour | 1152 |
| Stroke Rate | 21 |
| Stroke Count | 710 |
| Drag Factor | 118 |
August 06, 2025 19:05:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 8,020 | 1:52.2 | 248 | 1152 | 21 | 166 |
| 10:00.0 | 2,642 | 1:53.5 | 239 | 1122 | 20 | 158 |
| 10:00.0 | 2,675 | 1:52.1 | 248 | 1153 | 21 | 167 |
| 10:00.0 | 2,702 | 1:51.0 | 256 | 1180 | 22 | 175 |
| r501 |
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Workout Graph
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