Joseph Kornblith 5000m row
5,000
Meters
19:25.2
Time
1:56.5
Pace
341
Calories
144
Heart Rate
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1061 |
| Stroke Rate | 22 |
| Stroke Count | 437 |
| Drag Factor | 119 |
July 16, 2025 15:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:25.2 | 5,000 | 1:56.5 | 221 | 1061 | 22 | 144 |
| 3:57.4 | 1,000 | 1:58.7 | 209 | 1020 | 21 | 137 |
| 3:50.7 | 2,000 | 1:55.3 | 228 | 1084 | 22 | 145 |
| 3:50.4 | 3,000 | 1:55.2 | 229 | 1087 | 23 | 146 |
| 3:52.3 | 4,000 | 1:56.1 | 223 | 1068 | 22 | 145 |
| 3:54.4 | 5,000 | 1:57.2 | 217 | 1048 | 24 | 149 |
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Workout Graph
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