Joseph Kornblith 5000m row
5,000
Meters
19:47.4
Time
1:58.7
Pace
336
Calories
150
Heart Rate
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1019 |
| Stroke Rate | 21 |
| Stroke Count | 430 |
| Drag Factor | 119 |
July 11, 2025 18:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:47.4 | 5,000 | 1:58.7 | 209 | 1019 | 21 | 150 |
| 3:58.2 | 1,000 | 1:59.1 | 207 | 1013 | 20 | 143 |
| 3:54.4 | 2,000 | 1:57.2 | 217 | 1048 | 23 | 148 |
| 3:55.2 | 3,000 | 1:57.6 | 215 | 1040 | 22 | 150 |
| 4:05.2 | 4,000 | 2:02.6 | 190 | 953 | 22 | 153 |
| 3:54.4 | 5,000 | 1:57.2 | 217 | 1048 | 22 | 157 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.