Joseph Kornblith 3x6000m/2:00r row
18,000
Meters
1:14:43.9
Time
2:04.5
Pace
1148
Calories
139
Heart Rate
| Rest Distance | 88 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 18,088 |
| Overall Time | 1:20:43.9 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 923 |
| Stroke Rate | 20 |
| Stroke Count | 1516 |
| Drag Factor | 120 |
July 08, 2025 19:39:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:14:43.9 | 18,000 | 2:04.5 | 181 | 923 | 20 | 139 |
| 24:49.4 | 6,000 | 2:04.1 | 183 | 929 | 20 | 133 |
| 24:57.8 | 6,000 | 2:04.8 | 180 | 919 | 20 | 139 |
| 24:56.7 | 6,000 | 2:04.7 | 180 | 920 | 20 | 146 |
| r88 |
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Workout Graph
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