Joseph Kornblith 30:00 row
7,159
Meters
30:00.0
Time
2:05.7
Pace
451
Calories
139
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 906 |
| Stroke Rate | 20 |
| Stroke Count | 603 |
| Drag Factor | 119 |
July 06, 2025 12:58:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,159 | 2:05.7 | 176 | 906 | 20 | 139 |
| 6:00.0 | 1,427 | 2:06.1 | 174 | 900 | 20 | 138 |
| 12:00.0 | 1,432 | 2:05.6 | 176 | 906 | 20 | 138 |
| 18:00.0 | 1,432 | 2:05.6 | 176 | 906 | 20 | 139 |
| 24:00.0 | 1,433 | 2:05.6 | 177 | 907 | 20 | 141 |
| 30:00.0 | 1,436 | 2:05.3 | 178 | 911 | 20 | 143 |
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Workout Graph
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