Joseph Kornblith 3x20:00/2:00r row
14,403
Meters
1:00:00.0
Time
2:04.9
Pace
916
Calories
135
Heart Rate
| Rest Distance | 276 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 14,679 |
| Overall Time | 1:06:00.0 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 917 |
| Stroke Rate | 20 |
| Stroke Count | 1248 |
| Drag Factor | 121 |
July 05, 2025 13:11:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,403 | 2:04.9 | 179 | 917 | 20 | 135 |
| 20:00.0 | 4,797 | 2:05.0 | 179 | 915 | 20 | 135 |
| 20:00.0 | 4,803 | 2:04.9 | 180 | 917 | 20 | 135 |
| 20:00.0 | 4,804 | 2:04.8 | 180 | 918 | 20 | 137 |
| r276 |
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Workout Graph
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