Joseph Kornblith 2x25:00/2:00r row
12,148
Meters
50:00.0
Time
2:03.4
Pace
782
Calories
153
Heart Rate
| Rest Distance | 106 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 12,254 |
| Overall Time | 54:00.0 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 939 |
| Stroke Rate | 20 |
| Stroke Count | 1017 |
| Drag Factor | 121 |
July 04, 2025 12:50:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:00.0 | 12,148 | 2:03.4 | 186 | 939 | 20 | 153 |
| 25:00.0 | 6,065 | 2:03.6 | 185 | 936 | 20 | 151 |
| 25:00.0 | 6,083 | 2:03.2 | 187 | 942 | 20 | 155 |
| r106 |
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Workout Graph
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