Joseph Kornblith 3x20:00/2:00r row
14,533
Meters
1:00:00.0
Time
2:03.8
Pace
933
Calories
143
Heart Rate
| Rest Distance | 154 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 14,687 |
| Overall Time | 1:06:00.0 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 933 |
| Stroke Rate | 20 |
| Stroke Count | 1220 |
| Drag Factor | 120 |
June 27, 2025 17:32:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,533 | 2:03.8 | 184 | 933 | 20 | 143 |
| 20:00.0 | 4,844 | 2:03.8 | 184 | 933 | 20 | 140 |
| 20:00.0 | 4,843 | 2:03.8 | 184 | 933 | 20 | 147 |
| 20:00.0 | 4,846 | 2:03.8 | 184 | 934 | 20 | 143 |
| r154 |
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Workout Graph
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