Joseph Kornblith 2x19:00/3:00r row
9,950
Meters
38:00.0
Time
1:54.5
Pace
697
Calories
172
Heart Rate
| Rest Distance | 384 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 10,334 |
| Overall Time | 44:00.0 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1100 |
| Stroke Rate | 20 |
| Stroke Count | 823 |
| Drag Factor | 120 |
June 23, 2025 19:51:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:00.0 | 9,950 | 1:54.5 | 233 | 1100 | 20 | 172 |
| 19:00.0 | 5,004 | 1:53.9 | 237 | 1114 | 20 | 170 |
| 19:00.0 | 4,946 | 1:55.2 | 229 | 1086 | 20 | 175 |
| r384 |
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Workout Graph
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