Joseph Kornblith 2x20:00/2:00r row
9,639
Meters
40:00.0
Time
2:04.4
Pace
616
Calories
141
Heart Rate
| Rest Distance | 150 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 9,789 |
| Overall Time | 44:00.0 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 924 |
| Stroke Rate | 20 |
| Stroke Count | 826 |
| Drag Factor | 120 |
June 13, 2025 18:52:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,639 | 2:04.4 | 181 | 924 | 20 | 141 |
| 20:00.0 | 4,828 | 2:04.2 | 182 | 927 | 20 | 138 |
| 20:00.0 | 4,812 | 2:04.6 | 181 | 921 | 20 | 144 |
| r150 |
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Workout Graph
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