Joseph Kornblith 2x30:00/2:00r row
14,527
Meters
1:00:00.0
Time
2:03.9
Pace
933
Calories
134
Heart Rate
| Rest Distance | 126 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 14,653 |
| Overall Time | 1:04:00.0 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 933 |
| Stroke Rate | 20 |
| Stroke Count | 1216 |
| Drag Factor | 120 |
June 10, 2025 19:46:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,527 | 2:03.9 | 184 | 933 | 20 | 134 |
| 30:00.0 | 7,306 | 2:03.1 | 187 | 944 | 20 | 133 |
| 30:00.0 | 7,222 | 2:04.6 | 181 | 922 | 20 | 135 |
| r126 |
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Workout Graph
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