Joseph Kornblith 250m row
250
Meters
0:44.4
Time
1:28.8
Pace
23
Calories
| Average Watts | 500 |
|---|---|
| Calories Per Hour | 2020 |
| Stroke Rate | 36 |
| Stroke Count | 27 |
| Drag Factor | 123 |
June 04, 2025 17:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 0:44.4 | 250 | 1:28.8 | 500 | 2020 | 36 |
| 0:17.5 | 100 | 1:27.5 | 522 | 2098 | 41 |
| 0:17.9 | 200 | 1:29.5 | 488 | 1980 | 33 |
| 0:09.0 | 250 | 1:30.0 | 480 | 1952 | 33 |
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Workout Graph
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