Joseph Kornblith 6x500m/2:00r row
3,000
Meters
9:34.2
Time
1:35.7
Pace
265
Calories
166
Heart Rate
| Rest Distance | 1,450 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,450 |
| Overall Time | 21:34.2 |
| Average Watts | 399 |
|---|---|
| Calories Per Hour | 1674 |
| Stroke Rate | 32 |
| Stroke Count | 526 |
| Drag Factor | 120 |
May 30, 2025 07:25:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:34.2 | 3,000 | 1:35.7 | 399 | 1674 | 32 | 166 |
| 1:33.0 | 500 | 1:33.0 | 435 | 1797 | 34 | 174 |
| 1:34.4 | 500 | 1:34.4 | 416 | 1731 | 35 | 174 |
| 1:36.0 | 500 | 1:36.0 | 396 | 1661 | 33 | 175 |
| 1:37.1 | 500 | 1:37.1 | 382 | 1615 | 31 | 174 |
| 1:37.7 | 500 | 1:37.7 | 375 | 1591 | 32 | 176 |
| 1:35.9 | 500 | 1:35.9 | 397 | 1665 | 33 | 126 |
| r1,450 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.