Joseph Kornblith 2x20:00/2:00r row
9,410
Meters
40:00.0
Time
2:07.5
Pace
601
Calories
137
Heart Rate
| Rest Distance | 83 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 9,493 |
| Overall Time | 44:00.0 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 880 |
| Stroke Rate | 19 |
| Stroke Count | 790 |
| Drag Factor | 121 |
May 29, 2025 18:45:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,410 | 2:07.5 | 169 | 880 | 19 | 137 |
| 20:00.0 | 4,814 | 2:04.6 | 181 | 922 | 20 | 138 |
| 20:00.0 | 4,595 | 2:10.5 | 157 | 841 | 19 | 137 |
| r83 |
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Workout Graph
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