Joseph Kornblith 4x4000m/2:00r row
16,000
Meters
1:05:37.1
Time
2:03.0
Pace
1033
Calories
144
Heart Rate
| Rest Distance | 347 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 16,347 |
| Overall Time | 1:13:37.1 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 946 |
| Stroke Rate | 20 |
| Stroke Count | 1384 |
| Drag Factor | 122 |
May 26, 2025 18:30:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:05:37.1 | 16,000 | 2:03.0 | 188 | 946 | 20 | 144 |
| 16:31.3 | 4,000 | 2:03.9 | 184 | 933 | 20 | 135 |
| 16:29.1 | 4,000 | 2:03.6 | 185 | 937 | 20 | 141 |
| 16:30.3 | 4,000 | 2:03.7 | 185 | 935 | 20 | 142 |
| 16:06.3 | 4,000 | 2:00.7 | 199 | 983 | 21 | 160 |
| r347 |
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Workout Graph
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