Joseph Kornblith 3x4000m/2:00r row
12,000
Meters
49:39.8
Time
2:04.1
Pace
767
Calories
133
Heart Rate
| Rest Distance | 188 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 12,188 |
| Overall Time | 55:39.8 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 929 |
| Stroke Rate | 20 |
| Stroke Count | 1028 |
| Drag Factor | 120 |
May 12, 2025 19:08:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 49:39.8 | 12,000 | 2:04.1 | 183 | 929 | 20 | 133 |
| 16:31.4 | 4,000 | 2:03.9 | 184 | 932 | 20 | 131 |
| 16:32.2 | 4,000 | 2:04.0 | 183 | 931 | 20 | 133 |
| 16:36.2 | 4,000 | 2:04.5 | 181 | 923 | 20 | 135 |
| r188 |
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Workout Graph
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