Joseph Kornblith 2x30:00/2:00r row
14,374
Meters
1:00:00.0
Time
2:05.2
Pace
913
Calories
139
Heart Rate
| Rest Distance | 104 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 14,478 |
| Overall Time | 1:04:00.0 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 913 |
| Stroke Rate | 20 |
| Stroke Count | 1220 |
| Drag Factor | 122 |
May 11, 2025 18:55:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,374 | 2:05.2 | 178 | 913 | 20 | 139 |
| 30:00.0 | 7,191 | 2:05.1 | 179 | 914 | 20 | 139 |
| 30:00.0 | 7,184 | 2:05.2 | 178 | 912 | 20 | 140 |
| r104 |
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Workout Graph
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