Joseph Kornblith 1x30:00/2:00r row
7,212
Meters
30:00.0
Time
2:04.7
Pace
459
Calories
138
Heart Rate
| Rest Distance | 16 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 7,228 |
| Overall Time | 32:00.0 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 919 |
| Stroke Rate | 20 |
| Stroke Count | 607 |
| Drag Factor | 122 |
May 11, 2025 17:46:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,212 | 2:04.7 | 180 | 919 | 20 | 138 |
| 30:00.0 | 7,211 | 2:04.8 | 180 | 919 | 20 | 138 |
| r16 |
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Workout Graph
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