Joseph Kornblith 40:00 row
9,605
Meters
40:00.0
Time
2:04.9
Pace
609
Calories
134
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 917 |
| Stroke Rate | 20 |
| Stroke Count | 802 |
| Drag Factor | 121 |
May 04, 2025 12:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,605 | 2:04.9 | 179 | 917 | 20 | 134 |
| 8:00.0 | 1,918 | 2:05.1 | 179 | 914 | 20 | 134 |
| 16:00.0 | 1,919 | 2:05.0 | 179 | 915 | 20 | 130 |
| 24:00.0 | 1,925 | 2:04.6 | 181 | 921 | 20 | 136 |
| 32:00.0 | 1,922 | 2:04.8 | 180 | 918 | 20 | 138 |
| 40:00.0 | 1,922 | 2:04.8 | 180 | 918 | 20 | 136 |
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Workout Graph
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