Joseph Kornblith 3x20:00/2:00r row
14,460
Meters
1:00:00.0
Time
2:04.4
Pace
923
Calories
136
Heart Rate
| Rest Distance | 151 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 14,611 |
| Overall Time | 1:06:00.0 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 924 |
| Stroke Rate | 20 |
| Stroke Count | 1236 |
| Drag Factor | 121 |
April 24, 2025 17:16:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,460 | 2:04.4 | 181 | 924 | 20 | 136 |
| 20:00.0 | 4,831 | 2:04.1 | 183 | 928 | 20 | 136 |
| 20:00.0 | 4,800 | 2:05.0 | 179 | 916 | 20 | 136 |
| 20:00.0 | 4,829 | 2:04.2 | 182 | 927 | 20 | 137 |
| r151 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.