Joseph Kornblith 4x20:00/3:00r row
20,184
Meters
1:20:00.0
Time
1:58.9
Pace
1357
Calories
148
Heart Rate
| Rest Distance | 821 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 21,005 |
| Overall Time | 1:32:00.0 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1016 |
| Stroke Rate | 21 |
| Stroke Count | 1798 |
| Drag Factor | 122 |
April 19, 2025 09:26:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:20:00.0 | 20,184 | 1:58.9 | 208 | 1016 | 21 | 148 |
| 20:00.0 | 4,841 | 2:03.9 | 184 | 932 | 20 | 134 |
| 20:00.0 | 5,223 | 1:54.8 | 231 | 1094 | 22 | 158 |
| 20:00.0 | 4,841 | 2:03.9 | 184 | 932 | 20 | 139 |
| 20:00.0 | 5,278 | 1:53.6 | 238 | 1119 | 22 | 164 |
| r821 |
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Workout Graph
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