Joseph Kornblith 2x10:00/6:00r row
5,676
Meters
20:00.0
Time
1:45.7
Pace
439
Calories
176
Heart Rate
| Rest Distance | 624 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,300 |
| Overall Time | 32:00.0 |
| Average Watts | 296 |
|---|---|
| Calories Per Hour | 1319 |
| Stroke Rate | 24 |
| Stroke Count | 578 |
| Drag Factor | 124 |
April 16, 2025 18:39:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,676 | 1:45.7 | 296 | 1319 | 24 | 176 |
| 10:00.0 | 2,835 | 1:45.8 | 295 | 1316 | 24 | 177 |
| 10:00.0 | 2,842 | 1:45.5 | 298 | 1324 | 24 | 176 |
| r624 |
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Workout Graph
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