Joseph Kornblith 3x20:00/2:00r row
15,038
Meters
1:00:00.0
Time
1:59.6
Pace
1006
Calories
148
Heart Rate
| Rest Distance | 158 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 15,196 |
| Overall Time | 1:06:00.0 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1002 |
| Stroke Rate | 20 |
| Stroke Count | 1262 |
| Drag Factor | 123 |
April 11, 2025 18:33:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 15,038 | 1:59.6 | 204 | 1002 | 20 | 148 |
| 20:00.0 | 4,934 | 2:01.6 | 195 | 969 | 20 | 135 |
| 20:00.0 | 4,829 | 2:04.2 | 182 | 927 | 20 | 140 |
| 20:00.0 | 5,274 | 1:53.7 | 238 | 1118 | 22 | 169 |
| r158 |
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Workout Graph
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