Joseph Kornblith v19:00/4:00r...2 row
10,247
Meters
38:00.0
Time
1:51.2
Pace
743
Calories
170
Heart Rate
| Rest Distance | 260 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 10,507 |
| Overall Time | 46:00.0 |
| Average Watts | 254 |
|---|---|
| Calories Per Hour | 1174 |
| Stroke Rate | 24 |
| Stroke Count | 936 |
| Drag Factor | 121 |
April 09, 2025 19:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 38:00.0 | 10,247 | 1:51.2 | 254 | 1174 | 24 | 170 | |
| 19:00.0 | 5,117 | 1:51.3 | 253 | 1171 | 24 | 169 | |
| r: 4:00 | 151 | ||||||
| 19:00.0 | 5,130 | 1:51.1 | 255 | 1178 | 24 | 172 | |
| r: 4:00 | 109 | ||||||
| r260 |
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Workout Graph
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