Joseph Kornblith 3x4000m/2:00r row
12,000
Meters
49:40.0
Time
2:04.1
Pace
768
Calories
139
Heart Rate
| Rest Distance | 142 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 12,142 |
| Overall Time | 55:40.0 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 929 |
| Stroke Rate | 20 |
| Stroke Count | 1025 |
| Drag Factor | 122 |
April 08, 2025 19:59:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 49:40.0 | 12,000 | 2:04.1 | 183 | 929 | 20 | 139 |
| 16:33.6 | 4,000 | 2:04.2 | 183 | 928 | 20 | 134 |
| 16:33.3 | 4,000 | 2:04.1 | 183 | 929 | 20 | 142 |
| 16:33.1 | 4,000 | 2:04.1 | 183 | 929 | 20 | 143 |
| r142 |
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Workout Graph
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