Joseph Kornblith v6000m/2:00r...4 row
18,000
Meters
1:14:24.9
Time
2:04.0
Pace
1155
Calories
130
Heart Rate
| Rest Distance | 116 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 18,116 |
| Overall Time | 1:20:24.9 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 931 |
| Stroke Rate | 20 |
| Stroke Count | 1519 |
| Drag Factor | 121 |
April 07, 2025 19:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:14:24.9 | 18,000 | 2:04.0 | 183 | 931 | 20 | 130 | |
| 24:47.3 | 6,000 | 2:03.9 | 184 | 932 | 20 | 127 | |
| r: 2:00 | 18 | ||||||
| 20:39.1 | 5,000 | 2:03.9 | 184 | 933 | 20 | 131 | |
| r: 2:00 | 70 | ||||||
| 16:34.6 | 4,000 | 2:04.3 | 182 | 926 | 20 | 131 | |
| r: 2:00 | 28 | ||||||
| 12:23.9 | 3,000 | 2:03.9 | 184 | 932 | 20 | 132 | |
| r116 |
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Workout Graph
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