Joseph Kornblith 3x20:00/2:00r row
14,420
Meters
1:00:00.0
Time
2:04.8
Pace
918
Calories
133
Heart Rate
| Rest Distance | 124 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 14,544 |
| Overall Time | 1:06:00.0 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 919 |
| Stroke Rate | 20 |
| Stroke Count | 1213 |
| Drag Factor | 119 |
March 30, 2025 18:22:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,420 | 2:04.8 | 180 | 919 | 20 | 133 |
| 20:00.0 | 4,824 | 2:04.3 | 182 | 926 | 20 | 128 |
| 20:00.0 | 4,801 | 2:04.9 | 179 | 917 | 20 | 135 |
| 20:00.0 | 4,796 | 2:05.1 | 179 | 915 | 20 | 136 |
| r124 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.