John Lawler 5000m row
5,000
Meters
20:52.4
Time
2:05.2
Pace
309
Calories
144
Heart Rate
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 913 |
| Stroke Rate | 29 |
| Stroke Count | 616 |
| Drag Factor | 149 |
March 25, 2025 12:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:52.4 | 5,000 | 2:05.2 | 178 | 913 | 29 | 144 |
| 1:07.9 | 250 | 2:15.8 | 140 | 780 | 26 | 102 |
| 1:06.3 | 500 | 2:12.6 | 150 | 816 | 24 | 116 |
| 1:06.9 | 750 | 2:13.8 | 146 | 802 | 25 | 120 |
| 1:04.8 | 1,000 | 2:09.6 | 161 | 853 | 27 | 127 |
| 1:03.5 | 1,250 | 2:07.0 | 171 | 888 | 27 | 132 |
| 1:03.4 | 1,500 | 2:06.8 | 172 | 890 | 27 | 138 |
| 1:03.1 | 1,750 | 2:06.2 | 174 | 899 | 28 | 136 |
| 1:03.0 | 2,000 | 2:06.0 | 175 | 902 | 29 | 145 |
| 1:02.6 | 2,250 | 2:05.2 | 178 | 913 | 30 | 145 |
| 1:02.2 | 2,500 | 2:04.4 | 182 | 925 | 30 | 147 |
| 1:01.6 | 2,750 | 2:03.2 | 187 | 944 | 31 | 151 |
| 1:01.5 | 3,000 | 2:03.0 | 188 | 947 | 31 | 152 |
| 1:01.6 | 3,250 | 2:03.2 | 187 | 944 | 30 | 152 |
| 1:00.9 | 3,500 | 2:01.8 | 194 | 966 | 32 | 156 |
| 1:01.1 | 3,750 | 2:02.2 | 192 | 960 | 32 | 158 |
| 1:01.0 | 4,000 | 2:02.0 | 193 | 963 | 31 | 160 |
| 1:01.1 | 4,250 | 2:02.2 | 192 | 960 | 31 | 162 |
| 1:01.2 | 4,500 | 2:02.4 | 191 | 956 | 32 | 160 |
| 1:00.1 | 4,750 | 2:00.2 | 202 | 993 | 34 | 164 |
| 0:58.6 | 5,000 | 1:57.2 | 217 | 1048 | 34 | 167 |
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Workout Graph
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