John Lawler 10:07 row
2,352
Meters
10:07.3
Time
2:09.1
Pace
141
Calories
137
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 859 |
| Stroke Rate | 28 |
| Stroke Count | 310 |
| Drag Factor | 136 |
March 24, 2025 14:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:07.3 | 2,352 | 2:09.1 | 163 | 859 | 28 | 137 |
| 1:10.1 | 250 | 2:20.2 | 127 | 737 | 27 | 114 |
| 2:17.0 | 250 | 2:13.8 | 146 | 802 | 27 | 126 |
| 3:22.6 | 250 | 2:11.2 | 155 | 833 | 28 | 131 |
| 4:27.3 | 250 | 2:09.4 | 162 | 855 | 29 | 132 |
| 5:31.0 | 250 | 2:07.4 | 169 | 882 | 29 | 137 |
| 6:34.5 | 250 | 2:07.0 | 171 | 888 | 29 | 141 |
| 7:36.8 | 250 | 2:04.6 | 181 | 922 | 30 | 145 |
| 8:38.8 | 250 | 2:04.0 | 184 | 931 | 31 | 148 |
| 9:40.2 | 250 | 2:02.8 | 189 | 950 | 30 | 149 |
| 10:06.5 | 102 | 2:08.9 | 163 | 862 | 25 | 150 |
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Workout Graph
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