John Lawler 5000m row
5,000
Meters
21:15.2
Time
2:07.5
Pace
302
Calories
145
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 880 |
| Stroke Rate | 30 |
| Stroke Count | 645 |
| Drag Factor | 135 |
March 23, 2025 14:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:15.2 | 5,000 | 2:07.5 | 169 | 880 | 30 | 145 |
| 1:07.4 | 250 | 2:14.8 | 143 | 791 | 28 | 103 |
| 1:06.1 | 500 | 2:12.2 | 151 | 821 | 28 | 127 |
| 1:06.0 | 750 | 2:12.0 | 152 | 823 | 28 | 131 |
| 1:14.0 | 1,000 | 2:28.0 | 108 | 671 | 26 | 121 |
| 1:06.8 | 1,250 | 2:13.6 | 147 | 805 | 29 | 126 |
| 1:05.7 | 1,500 | 2:11.4 | 154 | 830 | 29 | 132 |
| 1:03.7 | 1,750 | 2:07.4 | 169 | 882 | 29 | 139 |
| 1:02.8 | 2,000 | 2:05.6 | 177 | 907 | 31 | 144 |
| 1:02.7 | 2,250 | 2:05.4 | 177 | 910 | 30 | 147 |
| 1:02.3 | 2,500 | 2:04.6 | 181 | 922 | 31 | 150 |
| 1:02.1 | 2,750 | 2:04.2 | 183 | 928 | 31 | 128 |
| 1:02.2 | 3,000 | 2:04.4 | 182 | 925 | 31 | 155 |
| 1:02.6 | 3,250 | 2:05.2 | 178 | 913 | 31 | 154 |
| 1:02.4 | 3,500 | 2:04.8 | 180 | 919 | 33 | 155 |
| 1:01.7 | 3,750 | 2:03.4 | 186 | 941 | 32 | 162 |
| 1:01.8 | 4,000 | 2:03.6 | 185 | 937 | 32 | 163 |
| 1:02.3 | 4,250 | 2:04.6 | 181 | 922 | 32 | 164 |
| 1:02.0 | 4,500 | 2:04.0 | 184 | 931 | 32 | 164 |
| 1:01.3 | 4,750 | 2:02.6 | 190 | 953 | 33 | 166 |
| 0:59.1 | 5,000 | 1:58.2 | 212 | 1029 | 35 | 169 |
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Workout Graph
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