John Lawler 21:41 row
5,021
Meters
21:41.0
Time
2:09.5
Pace
307
Calories
141
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 853 |
| Stroke Rate | 29 |
| Stroke Count | 720 |
| Drag Factor | 137 |
March 22, 2025 12:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:41.0 | 5,021 | 2:09.5 | 161 | 853 | 29 | 141 |
| 5:00.0 | 1,097 | 2:16.7 | 137 | 771 | 26 | 131 |
| 10:00.0 | 1,144 | 2:11.1 | 155 | 834 | 28 | 128 |
| 15:00.0 | 1,200 | 2:05.0 | 179 | 916 | 30 | 154 |
| 20:00.0 | 1,172 | 2:07.9 | 167 | 874 | 30 | 157 |
| 21:41.0 | 408 | 2:03.7 | 185 | 935 | 32 | 139 |
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Workout Graph
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