John Lawler 10:05 row
2,318
Meters
10:05.8
Time
2:10.6
Pace
141
Calories
131
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 839 |
| Stroke Rate | 21 |
| Stroke Count | 417 |
| Drag Factor | 143 |
March 20, 2025 14:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:05.8 | 2,318 | 2:10.6 | 157 | 839 | 21 | 131 |
| 5:00.0 | 1,101 | 2:16.2 | 138 | 776 | 25 | 129 |
| 10:00.0 | 1,198 | 2:05.2 | 178 | 913 | 29 | 149 |
| 10:05.7 | 20 | 2:22.5 | 121 | 716 | 10 | 116 |
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Workout Graph
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